A calm place to get through cravings, one wave at a time.
One tap when a craving hits. Your own words, and your own voice, come back to you. Then a place with people who get it.
Coming soon to Google PlayFree for 14 days.
How this works
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When a craving hits
One tap starts a minute of breathing to ground you. Then your why comes back to you, to remind you what you started this for. And if you have recordings — your own voice, or someone who loves you — you can listen to them there.
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If it doesn’t pass
Play the tape forward. Check whether you’re hungry, angry, lonely, or tired. Then breathe through one more minute.
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If you’re still struggling
Ground yourself in the colors around you, or try one of the things that help people surf an urge.
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People who get it
A community of people doing this too. They share their good days, their hard nights, and simple pictures of things that made them happy. You are not alone in this.
Where this comes from
Urge surfing, the long slow exhale, playing the tape forward, grounding, H.A.L.T. — all of it comes out of addiction treatment and cognitive behavioral therapy, where it has been used and studied for decades. The app just puts it in your pocket whenever you need it.
What’s in the app
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Your days, and your cravings outlasted
Your day count is the first thing you see. Under it, a second number that only ever goes up: every craving you’ve outlasted. Days can start over. That number never does.
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A message from you, to you
Record a few words in a strong moment and hear them in a hard one. Add recordings from the people who love you, too.
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Play the tape forward
Write out where the first drink actually goes: tonight, tomorrow morning, the day after. Nobody else reads it, and it never leaves your phone.
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Ways to ground yourself
A minute of breathing with the water. A search for colors in the room. The things that help people surf an urge, ready when you are.
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The community feed
Post how it’s going, with a photo if you like. React to other people’s days. Block anyone instantly, and report anything, without a word to them.
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Milestones, celebrated
A week, a month, a hundred days, a year. Reach one and the app celebrates it with you, because you earned it.
What it costs
Free for 14 days, then $9.99 per month. Annual plans are available for $49.99.
US pricing. Cancel any time through Google Play.
Your words stay yours
You choose the name you go by, your own or not. Your recordings are yours alone — not moderators, not us. Photos lose their location data before they upload. No ads, and nothing about you is ever sold.
Delete anything, or everything, whenever you want. How we handle what you share.